Having a few easy, healthy gut recipes up your sleeves is essential for those days when you can’t think of what to cook. Here is a listing of some such recipes and inspiration for more! As someone who values overall well-being, I have come to realize the vital role that a healthy gut plays in…
After the post-Christmas binging, it is now time to do a gut detox and get on track to good health. Here is a guide to the most important steps for an effective gut detox plan Understanding gut detox Gut detox refers to the process of cleansing and rejuvenating the digestive system. It involves removing toxins,…
Gluten-related disorders can throw life off-balance, possibly restricting you to a gluten-free diet. Understanding the differences between gluten intolerance vs celiac disease is important for proper diagnosis and management of the medical condition. Celiac disease is an autoimmune disorder in which the ingestion of gluten triggers an immune response, damaging the lining of the small intestine. Even small…
Having a few easy, healthy gut recipes up your sleeves is essential for those days when you can’t think of what to cook. Here is a listing of some such recipes and inspiration for more! As someone who values overall well-being, I have come to realize the vital role that a healthy gut plays in…
After the post-Christmas binging, it is now time to do a gut detox and get on track to good health. Here is a guide to the most important steps for an effective gut detox plan Understanding gut detox Gut detox refers to the process of cleansing and rejuvenating the digestive system. It involves removing toxins,…
Do you give up on your diet due to a lack of ideas? Turn to these low-carb Indian recipes to jazz up your meals! Yes, Indian food does not mean only oily bhaturas, ghee-laden aloo parathas, and rich biriyanis. It is much more diverse, with a large number of low-carb food options, many of which…
